Mental illness is typically diagnosed by a mental health professional using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria. The process may involve:
Primary Care Evaluation: Initial assessment by a primary care physician, who may refer the individual to a mental health specialist.
Medical Evaluation: Rule out underlying physical causes by conducting medical tests (e.g., bloodwork) to eliminate conditions that might contribute to mental health symptoms.
Psychological Evaluation: Conducted by a psychiatrist or psychologist, involving discussions about symptoms, family history, and the use of psychological evaluation tools like questionnaires.
DSM-5 Criteria: Assessment based on criteria outlined in the DSM-5 to determine if the individual meets the criteria for a specific mental illness.
Common Warning Signs of Mental Illness:
Excessive worry or fear
Persistent sadness or low mood
Extreme mood changes, including euphoria
Thoughts of suicide
How Is Mental Illness Treated?
Treatment options vary based on the specific mental illness and symptom severity. Common approaches include:
Psychotherapy: Many types of therapy, such as cognitive-behavioral therapy (CBT) or talk therapy, aim to combat unhelpful thoughts and behaviors, providing long-term coping strategies.
Medications: Prescription medications like antidepressants, benzodiazepines, and anti-psychotics can be effective. Often, a combination of therapy and medication is used.
Hospitalization: In severe cases, hospitalization may be necessary for intensive treatment and stabilization.
Electroconvulsive Therapy (ECT): ECT may be considered for certain conditions, especially when other treatments are ineffective.
Self-Help and Support Groups: Engaging in self-help techniques and participating in support groups can provide additional support.
Lifestyle Changes: Adopting a healthy lifestyle with regular exercise, balanced nutrition, sufficient sleep, and stress management can contribute to overall well-being.
Family Therapy: Involving family members in therapy to enhance understanding and support.
Treatment plans are individualized, and ongoing collaboration between the individual and mental health professionals is essential to monitor progress and adjust interventions as needed. Early intervention and seeking professional help are crucial for effective management of mental health conditions.
HOW TO GET HELP
If you or someone you care about is dealing with mental health challenges, you can seek help through various channels. The Substance Abuse and Mental Health Services Administration (SAMHSA) National Hotline at 1-800-662-HELP (4357) offers treatment resources and support. In emergencies or if there's a risk of harm, dial 911 for immediate assistance or visit the nearest emergency room. You can also reach out to the Suicide & Crisis Lifeline at 988 for confidential support available 24/7. Remember, there are resources and professionals ready to provide assistance and care.